How Adjustable Beds Improve Sleep Quality: Science Backed Benefits

Learn how adjustable beds improve sleep with better comfort, circulation, snoring relief, and REM sleep. Evidence based guide for adults and seniors. 

Quick Answer: Research shows adjustable beds can increase total sleep time, reduce awakenings, and improve comfort. They’re especially beneficial for people with snoring, reflux, or back pain

Research Insights: Sleeping at an Incline

A recent field study found that using an adjustable base led to:

• +21 minutes more total sleep per night

• +5 minutes more REM sleep

• Fewer awakenings and less disrupted sleep

• Better comfort and faster sleep onset

Additional Benefits From Reviews and Experts

• Relief from snoring, back pain, and acid reflux

• Improved circulation and reduced swelling with leg elevation

• “Zero Gravity” positions for joint pressure relief

• Easier mobility for older adults and those with chronic pain

Who Benefits Most?

• People with reflux, snoring, mild sleep apnea

• Adults with back/joint pain or poor circulation

• Seniors seeking easier mobility and independence

Things to Consider

• Not a cure‑all: Adjustable beds support comfort but don’t replace medical care

• Mattress compatibility: Works best with foam, latex, or hybrid. Innerspring may not flex properly

Scientific and user‑experience data support adjustable bed use for improving sleep duration and quality, especially among adults with physical discomforts or breathing issues. While not a universal solution, an adjustable base may be a worthwhile investment in better rest, particularly when paired with a supportive mattress and used thoughtfully.

Sources: OxfordAcademic, ResearchGate, Health