Learn how adjustable beds improve sleep with better comfort, circulation, snoring relief, and REM sleep. Evidence based guide for adults...

Quick Answer: Most healthy adults need 7 to 9 hours of sleep per night according to leading experts. Too little increases health risks,...

New York, New York - September 12th-14th, 2025 In early summer, as my dad's health started to decline, my brother and sister and I started talking about life and death and the realization that this could be the last chapter for my dad. 88 and declining but still sharp as a tack and mobile enough, albeit with a walker, we thought it would be fun to take a trip all together to one of his favorite places, New York City. "What do you think?" "I think it would be fun and dad wo

★★★★★ No ratings yet Another chance for a Lake Erie Loop! This time in the opposite direction from Toronto to Detroit to Cleveland and home. The Outlaw Music Festival on tour again for it's 10th anniversary and again featuring Bob and Willie and some amazing supporting acts. I was planning on this mini 2 nighter tour with one of my dear old friends, when he calls me a week before and says his sister is coming in from LA and he can't make it - what to do? what to do? I do what

April 25 - 28th Los Angeles, CA One bourbon, one scotch, one beer. That pretty much sums up the weekend - all wonderful aromas, all...

The beautiful ROM across the street too. March 8th - Toronto, ON There are so many nights that you don't know about because they are so many local shows at local venues that doesn't require an overnight stay, and who wants to hear about my bed at home? I think I actually did write a covid piece about my bed as there were no hotels to be had! Anyways, I am also so lucky that the family, the Mrs. and the wallet drainers have an ear and a love and passion for live music like t