Learn how adjustable beds improve sleep with better comfort, circulation, snoring relief, and REM sleep. Evidence based guide for adults...

Quick Answer: Most healthy adults need 7 to 9 hours of sleep per night according to leading experts. Too little increases health risks,...

March 10-12, 2026 NYC How many times can you go to one city and enjoy it? I guess it depends on the city, right? NYC is one of those places because quite frankly, you can't see it all in one go or even 2 or 3 or 50 times and there is always something new. It's like outer space, so much to explore, so many unseen areas, so many new and exciting discoveries to be had and of course this was one of those times. As you are aware from previous posts, the Mrs. has a new favorite

Las Vegas, NV January 26-27th, 2026 So, I figured I would take a crack at this AI thing as this was not one of my most esciting or adventurous trips and didn't want to put too much thought into it. No pics, no links, no emojis. Just straight up AI with a few prompts. Not bad, not great, not horrible, but also not genuine and not me. The following is my first totally generated review and good chance it;s my last. The Las Vegas Market (aka the Furniture Show) is always a w

Baltimore, MD December 3-5, 2025 The boy plays a lot of sports - you know about the hockey tournaments, well, he's a senior on the school basketball team. Tournament every year, for the grade 9 and 10's in Montreal and grade 11 and 12's Baltimore. This is his last year and I had never been to one, so very last minute I decide to hop on down, why not? Last chance to see him play competitive, he does love basketball more than hockey and shines quite a bit. As a side, the le

Nov 14-17, 2025 Atlanta and Athens, GA I can't help to think about one of my favorite bands singing "Oh Atlanta" when I hear the city's name. This was the decided upon destination for the annual college football trip. Athens, in fact, home of the Georgia Bulldogs - woof woof - or as our group came to shout out - bow wow. As always, looking to combine the weekend with some sort of outing, music, other sports or just plain old fun. Unfortunately, didn't have much time this