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Blog Posts
Explore our Blog section, your go-to resource for expert insights, wellness tips, and the latest research on sleep health. From understanding the benefits of adjustable beds to managing sleep-related conditions, we’re here to help you rest smarter, feel better, and wake up refreshed.
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How Adjustable Beds Improve Sleep Quality: Science Backed Benefits
Learn how adjustable beds improve sleep with better comfort, circulation, snoring relief, and REM sleep. Evidence based guide for adults...
Adjustable Beds
Oct 9, 20251 min read


How Many Hours Should Adults Sleep Every Night? What Science Recommends
Quick Answer: Most healthy adults need 7 to 9 hours of sleep per night according to leading experts. Too little increases health risks,...
Adjustable Beds
Oct 9, 20251 min read


O Say Can You See
Baltimore, MD December 3-5, 2025 The boy plays a lot of sports - you know about the hockey tournaments, well, he's a senior on the school basketball team. Tournament every year, for the grade 9 and 10's in Montreal and grade 11 and 12's Baltimore. This is his last year and I had never been to one, so very last minute I decide to hop on down, why not? Last chance to see him play competitive, he does love basketball more than hockey and shines quite a bit. As a side, the le
michael832652
Apr 294 min read


Oh Atlanta!
Nov 14-17, 2025 Atlanta and Athens, GA I can't help to think about one of my favorite bands singing "Oh Atlanta" when I hear the city's name. This was the decided upon destination for the annual college football trip. Athens, in fact, home of the Georgia Bulldogs - woof woof - or as our group came to shout out - bow wow. As always, looking to combine the weekend with some sort of outing, music, other sports or just plain old fun. Unfortunately, didn't have much time this
michael832652
Mar 274 min read


The Angry Inch
Montreal, QC October 30 - Nov 1, 2025 This was the last one. The last hockey tournament of my son's career and of course mine too. Montreal was decided upon for many reasons. A great town, a great spot for the parents and in Quebec, the legal alcohol consumption age is 18 which MOST of the boys are. The weekend, planned in August, just happened to coincide with games 6 and 7 of the World Series in Toronto. NOOOOOOOOOO! Who knew the Jays were going to make a run - unreal
michael832652
Feb 194 min read


I Want To Be A Part Of It
New York, New York - September 12th-14th, 2025 In early summer, as my dad's health started to decline, my brother and sister and I started talking about life and death and the realization that this could be the last chapter for my dad. 88 and declining but still sharp as a tack and mobile enough, albeit with a walker, we thought it would be fun to take a trip all together to one of his favorite places, New York City. "What do you think?" "I think it would be fun and dad wo
michael832652
Jan 133 min read
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